From The Do Book Company | Written by Michael Townsend Williams
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
The Do Book Company is an independent publishing house based in London, producing a series of inspirational guidebooks. Their books are written by speakers from the Do Lectures whose ideas have inspired others to go and Do, with the aim to recreate that same positive change in book form.